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Good food is a way of life in the African American communi
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PostPosted: 22 Nov 2019 08:56:50    Post subject:  Good food is a way of life in the African American communi
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Good food is a way of life in the African American community. There is an emotional attachment to food as seen in family Sunday dinners
, church picnics, and namely any celebration. Though there is great love for these foods, especially grandma鈥檚 secret recipes, the fact of the matter is that many African American health issues, such as heart disease and stroke, have risen from the excess cholesterol, fat
, and sodium that are prominent in so many dishes. Fortunately, many organizations, national, private, and community based, have risen to the occasion and have taken great steps to change black wellness issues such as these.


It is so important to educate the African American community about the prevalence of heart disease and stroke. Though we all want to enjoy our family gatherings with the endless amounts of delicious food prepared, many things in the preparation of these foods need to change. This is not to say the food needs to change
, nor do the fabulous flavors. Many chefs and nutritionists have come together to explore different ways to improve these African American health issues by modifying many favorite recipes.


These chefs have taken classic recipes and come up with ways to make them heart healthy by lowering excess saturated fats, cholesterol, and sodium. This is extremely important for Black wellness, as heart disease and stroke are the leading causes of death in the African American community. So to ensure that you keep your family protected, look for heart healthy recipes on the internet and keep enjoying delicious family recipes but with a healthy twist.


James Blee - About Author:
For more information on african american health, check out the info available online; these will help you learn to find the !

Power washing is the application of high pressure water spray. Some of the most popular services include the cleaning of concrete patios, sidewalks
, decks, house siding, entrance ways, and driveways. In the hands of a qualified pressure washing individual, the results can be astonishing, and well worth the investment.

However, in the hands of an unqualified person
, the results can be quite devastating. Water this powerful has the strength to cut wood and damage most surfaces. In the hands of the unskilled, the risk of damage is greatly increased, if not inevitable. For homeowners previously unaware of this danger, it has cost them dearly. Don't fall victim to this.

Pressure washing requires SKILL and KNOWLEDGE. No common Joe can move the spray wand more accurately, more consistently, and more effectively, than the qualified power washing specialist. Fail to realize the skill of the trade and you may be setting yourself up for unwanted dissatisfaction and costly damage.

Finding a Qualified Power Washing Specialist.

Educate Yourself. This is the primary defense in protecting yourself from under-qualified and poor quality jobs. Once the consumer understands a service and what's involved
, they will be well equipped to distinquish cut-rate jobs from quality workmanship. Realize the possibility for damage exists, and cut-rate performance increases your exposure to costly repairs. Knowing what's involved is your protection.

Educate Yourself -Family, Friends, and Neighbors. There are several ways of educating yourself. First of which, is to consult your friends, family, and neighbors. It may be that some of them are already familiar with the service you desire. They may already be knowledgeable of the application
, procedures, outcomes, and liabilities of your situation. They may even refer you to a qualified contractor. Likewise, they may advise you to avoid a certain business that is notorious for poor service.

Educate Yourself -The Internet. There is a wealth of information pertaining to power washing on the Internet. This page and many others supply information for both the homeowner and the professional. Check pressure washing home pages, consumer groups, and bulletin boards. All of these will help. Simply type "power washing" or "pressure washing" in any major search engine or try the other consumer guides provided by Carved Stone Publications to get yourself started.

Educate Yourself -Keep Your Eyes Open. As you commute across town, keep your eyes open for pressure washing specialists at work. Don't be afraid to approach them and inquire about their service. This is an excellent time to see the process of power washing at work as well as to ask any questions you may have. Most power washing contractors should be very excited to explain their service
, its strengths and its limitations.

Educate Yourself -Talk to the Pros. Refer to your Yellow pages (Deck Cleaning, Pressure Washing, Power Washing, Water Pressure Cleaning, etc.) and any other advertisements you may encounter. From these, contact several pressure washing contractors, inquiring about service
, consultation, and estimates. Even if you receive a beautiful flier on your doorstep, be sure to call other contractors. This is your greatest protection. Talk to multiple contractors, asking them specific questions on service, procedures, expected outcomes, and possibilities for damage. Together you will receive a more complete picture of the service
, weeding out obvious inconsistencies in service.

Meet the Contractor During the Estimate. Meet the contractor face-to-face during the estimate. By doing this, you and the contractor will take the time to evaluate the site together. This betters the channels of communication between the two parties, and reduces errors in the estimating process. Besides improved communication, this is perhaps the best way to judge the character and overall presentation of the pressure washing contractor.

Risks and Expected Outcomes. A qualified contractor will take the time to review your site, ask questions and seek out areas of concern. T.
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